Managing Holiday Stress Keeps the “Merry” in Christmas

Published in Bakersfield Life Magazine, December 2015 Remember the days when Christmas meant classroom parties and loads of sweet treats (goodies you didn’t have to make)? And maybe you wondered how Santa would get your presents down the chimney (but you knew he’d manage, so it wasn’t really a worry at all). Whatever your childhood … More Managing Holiday Stress Keeps the “Merry” in Christmas

Dealing With Grief During the Holiday Season

Originally published in Bakersfield Life, November 2015 As an only child, I treasured our holiday gatherings, filled with my large and animated extended family. As an adult, I appreciate those get-togethers even more. But now, there’s an empty chair at our holiday table. Even while part of me is looking forward to Thanksgiving and Christmas, … More Dealing With Grief During the Holiday Season