When Your Compass Needs Adjusting, Just Run!

Jake and I went for a run in an unfamiliar place today. The San Diego morning greeted us with warm, bright, happy sunshine. Always, when we’re on vacation, we plan morning runs; sometimes we actually make those runs happen! Today we didn’t have a solid route, just a general direction: turn left here, then right … More When Your Compass Needs Adjusting, Just Run!

Pack Carefully for Yoga to Avoid a Revealing Experience

Monday evening yoga is my favorite, but it means packing up my items early in the morning, during the pre-work rush. When packing for yoga class, I recommend taking an extra moment to ensure you have selected the right items. Otherwise, the results can be quite revealing. Monday night yoga is the best: It’s free, … More Pack Carefully for Yoga to Avoid a Revealing Experience